Erection - This is the ability of the penis when he is excited to become firm and firm.Nevertheless, there are many factors in the environment and in our lives that affect this sexual function.Among them: health problems, stress, fatigue, depression, medicines, environmental pollution and more.
When a person experiences a weak erection, he or she feels embarrassed, which can lead to a decrease in himself and fear of failure in bed.
Nevertheless, not only men suffering from erectile dysfunction want their penis to be more strong, more durable and more sensitive.The quality of the erection is the most important question for most men who take care of their intimate relationships, especially for older men.
And it doesn't matter how wide and your long penis.If it does not harden during an erection, you and your partner cannot feel complete satisfaction.
This way, you should not wait until you are diagnosed with erectile dysfunction and start strengthening your potency right now.
The quality of the male erection
The quality of erection - This is the level of penis hardness during sexual activity.An erection occurs due to blood flow to the floor of the floor, where it accumulates and expands its tissue.Thus, the penis becomes firm and stronger.Based on the above, the quality of the erection may change.Warologists use a four -level scale, which can determine how hard your penis is:
Level 1: The penis is filled with blood, it becomes more than its inectic condition.But it really is not as difficult as it is required for sexual activity.At this point, the penis can be compared to tofu cheese.
Level 2: The penis is filled with blood, it becomes more difficult, but this is not yet enough to penetrate the vagina.Here is the hardness of the penis, like a banana without bark.
Level 3: The penis is difficult enough to enter the vagina and start sexual contact.But there is still room for enlargement in the tissues of the penis.In this case, the hardness of the penis can be compared to the already unclean banana.
Level 4: This is the highest level of penis hardness.The phallus is filled with blood, the veins become visible on it, and the trunk is strong and firm.At this level, the penis is comparable to the cucumber.
The hardness of the penis is very important for a person (and even more).If you have not reached level 3 or 4th, full sexual contact is impossible.
Penis hardness and overall health
In most cases, the quality of the erection depends on your health and also demonstrates its general condition.If you have poor blood circulation, it can prevent you from getting and maintaining a good erection.If you notice that your potency has become greater, it may be the symptoms of other health problems, including:
- Circulatory problems.When blood circulation is reduced due to blood clots (blood clots) that narrow the blood vessels and cause other vascular problems, this leads to poor erectile penis function.
- Hormonal imbalance.This can occur with age, reduces testosterone production and thus makes the erection softer.Hormones are vital envoys that help the penis interact with other parts of the body and provide a firm erection.
The potential is closely related to male energy and strength.When a person feels that his erection is not strong enough, it can reduce his self -confidence, self -esteem and lead to anxiety not only in bed.
If you think your erection has become greater, you should not worry right away.There are natural methods that will help a person restore control over potency:
- exercises;
- The use of different additives.
These methods are intended to increase the level of penis hardness.
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If you prefer to train your penis physically, it is recommended that you do exercises specially designed to stimulate more blood flow, activate cells and tissues, and strengthen the muscles of your body responsible for the firmness of the erection:
- Kegel exercises. They are designed to strengthen the muscles of the pelvic floor and can help to achieve a strong erection and its proper angle.They also improve control of urination, help to strengthen the health of the prostate and make orgasms helpful and intense.
- Jelqing. These are exercises to increase blood flow to the penis that use milking.They allow you to strengthen blood circulation.The training is quite simple, but you need to follow the instructions strictly to avoid penis injuries.Jelqing does not require special equipment, it can be used with both dry and moistened skin.These workouts also help to increase the size of the penis and prevent its curvature.
- Exercise with a towel. Training data is designed to strengthen the relationships and tendons associated with the male erection.They help to develop the muscles of the pelvic floor and enlarge the penis.It is enough to place a towel on a fully erectus member and raise it.
Additives to increase potency
Currently, the market offers men a wide variety of natural additives designed specifically to improve erection.As a rule, they contain herbs, vitamins and amino acids that work due to improving the blood circulation in the body of a person: 2-Amin-5-ganinidinopentane acid, α-amino acid, vitamin E, alkaloid wooden yokimbe, goria, a variant.
Products to increase potency
Anyway, you should remember that a healthy lifestyle includes a healthy diet.In other words, you are what you eat.Your body functions depend on the products you use daily.And penis activity is no exception.So, here are some products recommended to be used to increase erection:
- Bananas. This fruit is rich in potassium, minerals necessary for the proper functioning of the body, including the heart and kidneys.And as you know, a healthy heart is a path to longevity.
- Chile pepper.Sharp Pepper contains a special alkaloid, an active component that provides cells with energy.This element works due to the enlargement of the blood vessels and stimulates a higher blood flow to the penis.This allows you to achieve a solid and strict erection.
- Coffee. Caffeine makes the blood of your heart pump, activating its circulation throughout the body, including in the vessels of the penis.It reduces fat stores, turns them into extra energy and helps to achieve a "stone" erection.
- Oatmeal. It is rich in fiber, which helps to reduce cholesterol levels, preserves the elasticity of blood vessels and also activates the movement of blood throughout the body, including the floor of the dick.
- Oysters. These molluscs are an excellent aphrodisiac, enhancing sexual desire and potency.They are rich in vitamin B6 and zinc, which stimulate testosterone production by strengthening your penis.
- Red wine. It is recommended that you complete the eating with red wine (if you do not exceed the norm).It contains a phytochemical antioxidant that relaxes the arteries and maintains blood flow.This makes your penis difficult and difficult.
- Salmon. This type of fish is an excellent source of omega-3 fatty acid.It promotes blood circulation and prevents blood clots and plaques.
Recommendations to increase potency in men
So, summarizing the above, if you want to improve the erection, you need: you need:
- Do exercise, Because your erection is highly dependent on the state of health of the circulatory system.When you train your body, you will improve your cardiovascular system and heart rate.You will also feel a rush of energy and a good mood.Increased sexual activity and endurance will make you more happy.
- Eat healthy food. Remember that fatty foods clogs your arteries and increases your body's fat stores, thus reducing blood circulation.Thus, to increase your sexual desire and improve erection, use more fresh and low nutritional fats, including fruits and vegetables.
- Take natural additives.They increase semen to 500%.These supplements are intended for fast and efficient seed production in men.
Test the penis devices. You can pick up the erectile ring designed to prevent blood flow from the penis.It allows you to accumulate more blood in the penis and thus enhances your erection.
Consult your doctorSIf potency problems are more worried, consult a doctor to diagnose the cause.It can determine exactly what has led to erectile dysfunction: the medicines you are taking or some other causes.
And don't forget:
If you want a stronger and more healthy potency - Throw smoking and drinking alcohol. Smoking narrows your capillaries and veins and also impairs blood circulation in the body, including in the penis.Alcohol, toxic or drug drugs also have a negative effect on potency.
Avoid stress. It is very important how one feels before and after sexual intercourse.Remember that anxiety and anxiety can reduce erection.In this way, it is recommended that you take a deep breath and relax.The more you and your body are calm, the more difficult your penis becomes and the more pleasure your wife experiences.
Do not masturbateSThis will make you feel better while with your partner.If you do not have sex for a long period of time - you are given a stronger erection and a high degree of satisfaction.Sometimes regular masturbation can reduce your sensations and lead to situations where your body will only respond to your personal touches.
Simple recommendations and tips will always help you be in good shape.The result is only up to you, so get rid of bad habits, eat properly and take care of your health.